Hormone Balance Shopping List

Between the In the Flo book, and listening to Dr. Casey Means podcast on food and how it is RUINING our country. I am on a mission to do better. Please don’t jump to conclusions, this is not political. Whether or not you agree or disagree with the podcast host, I encourage everyone to listen to this to understand more about processed foods, and what is happening to our population. It is sad, it is eye-opening, it will make you angry! It is worth a listen!

Back to the topic of this post. For the last decade or so I have been trying to educate myself on food, gut health, and specifically my hormones. Our diet is EVERYTHING when it comes to balancing our hormones. But, I am not perfect by any means!