Are we experiencing "Peri-Meno-verload"

EVERYONE has an opinion...

I am on a group chat with my college girlfriends, and our chats jump from our kids to funny memes, to pop culture, to midlife. This is all within the span of an hour.

The consensus is this; we are all aging. We are ALL dealing with weird perimenopausal symptoms. And, we all have a different approach to how we handle them.

But the one thing we all agree on is that EVERYONE has an opinion on how to deal with these crazy symptoms. And by Everyone I mean Doctors, Psychiatrists, Health Coaches, Naturopaths, Gynecologists, and us :) LOL.

I have listened to far too many podcasts, read books, and listened to people on social media. What I have found is that none of the messaging is consistent! I am starting to experience PERI-MENO-VERLOAD.

How I feel when I hear some new way to heal my hormone imbalance

I am taking in all of this information, but not sure which direction to go with it.

Ok, to be fair, there are a few consistencies that I have seen when it comes to balancing our hormones: